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Online Training

Online training is an affordable option for those on a time crunch who want the accountability, flexibility and professional assistance from a knowledgeable and motivational source. My online training program is all-inclusive. You will receive everything you need to achieve whatever goal you might have! All you have to do is show up, put in the work, follow the plan and allow open communication.

Online Training Pricing

 

  
 
Skype Meeting
Skype Frequency
Cost Per Month
Progress Check-Ins
WhatsApp Messaging Contact (Responses within 24 Hours Max)
Email Contact (Responses within 3 business days)
Training App
Expires

Month-to-Month

$250
Paid Once
Skype Meeting : One 50 Minute Consultation
Skype Frequency : At Program Setup
Cost Per Month : $250
Progress Check-Ins : At Start & Finish
WhatsApp Messaging Contact (Responses within 24 Hours Max)
Email Contact (Responses within 3 business days)
Training App
Expires: 4 Weeks From Start Date

6 Months

$175
Paid MONTHLY
Skype Meeting : Two 50 Minute Consultations
Skype Frequency : At Setup & Month 3
Cost Per Month : $175
Progress Check-Ins : Bi-Weekly
WhatsApp Messaging Contact (Responses within 24 Hours Max)
Email Contact (Responses within 3 business days)
Training App
Expires: 6 Months From Start Date

1 Year

$1499
Paid Once
Skype Meeting : Three 50 Minute Consultations
Skype Frequency : At Setup, Month 4 & Month 8
Cost Per Month : $100
Progress Check-Ins : Monthly
WhatsApp Messaging Contact (Responses within 24 Hours Max)
Email Contact (Responses within 3 business days)
Training App
Expires: 1 Year From Start Date

 

 

What’s Included:

  • Multiple Skype Appointments To Assess Your Goals & Progress (Per Plan)
  • Online Training Website Access To Your Entire Workout & Nutrition Plan
  • Online Training Application Downloaded Right To Your Phone
  • A Customized Resistance and Cardio Workout Plan
  • Printable/Downloadable Workout PDF’s
  • Exercise Progressions and Regressions Based On Your Progress
  • Personalized Flexible Nutrition Guidelines Or A Diet Program If Desired
  • Weekly, Bi-Weekly or Monthly Progress Check-Ins (Per Program)
  • Goal Based Supplementation Recommendations
  • Accountability And Motivational Assistanc
  • Email and/or Phone Messaging Access Throughout The Week

How It Works

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Step 1: Pick the program that fits your needs best and checkout through the online payment system.

Step 2: You will get an email with your receipt and within 2-24 hours you will receive an email to set up your online training Program. You will then be able to log into the app and website, fill out the consultation form, add your starting statistics and pictures.

Step 3: Once you have everything filled out on the Trainerize site, please send at email stating your availability to chat via FaceTime or Skype. The meeting will take approximately 50-60 minutes and we will go over your history, current health, goals, nutrition and go over any

questions you might have about the program.

iphones-homepageStep 4: A plan will be built for you to follow based on your current
capabilities and future goals. Depending on your preferences you may receive a specific diet plan or flexible guidelines for nutritional goals. You will receive a structured workout plan for resistance and cardio. The resistance plan will come in a PDF which will have the exercises listed with an explanation of how to complete the exercise in correct form, number of sets, reps and a video which shows the exercise being performed.

Step 3: At the end of each week it’s your responsibility to check via the online check in on this website. The online check in will cover how you did following the plan, what issues you had (if any) and weekly measurements/progress pictures. Based on that info we will change your
program and diet as needed. Throughout the week you will have access to ask any questions that
come up via email and or messaging.

 

Checkout the Online Training Program, Trainerize!

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