Apr 12

Audra’s Sweet Potato Protein Brownies


Sweet Potato Protein Brownies

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What you’ll need:

⭐️Pinch of salt
⭐️1/4 teaspoon cinnamon ⭐️1/4 teaspoon vanilla extract
⭐️1/4 teaspoon baking powder
⭐️1/4 teaspoon xanthin gum
⭐️1/2 cup unsweetened cocoa powder
⭐️3 tablespoons coconut flour
⭐️1/4 cup coconut oil, melted
⭐️3 eggs, whisked
⭐️2 egg whites, whisked
⭐️5 Scoops Optimum Nutrition Chocolate Whey
⭐️1/2 cup Monk Fruit Sweetener (baking)
⭐️100G Large Ripe Banana
⭐️150G medium sweet potato


How to make it:

1.  Preheat your oven to 425 degrees.
2.  Use a knife or a fork to puncture the sweet potato before baking it for 25-30 minutes.
3.  Once your sweet potato is cooked all the way through, peel the skin and mash it up in a bowl.
4.  Turn your oven down to 350 degrees.
5.  Add in the monk fruit, vanilla, whisked eggs, ripe banana and coconut oil. Mix together.
6.  Add in the coconut flour, cocoa powder, baking powder, xanthin gum, chocolate chips, cinnamon and salt. Mix together.
7.  Grease an 8×8 glass baking dish with coconut oil and pour in the mixture.
8.  Bake for 30-35 minutes until you can poke a toothpick in the middle and have it come out clean.
9.  Let it cool and enjoy.

⭐️9 Servings⭐️210 calories, 19g protein, 10g fat, and 14g carbs, 3g fiber⭐️