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Cable Rope Upright Row
Smith Machine Bulgarian Split Squats
Cable Lateral Raise Freemotion Machine
Valslide Whole body Slide out & Lat Pushup
Quad Burner & Bench hops
Cable Row With Air Squat
Burpees (without pushup)
Side Shuffle Touch Down
Marpo Continuous Rope Straight Arm Pull
Smith Machine Squats to Bench
V-ups
Sumo Barbell Squat Jumps
1 Leg Deadlift on the Bosu
Box Jumps & Bulgarian Split Squats
Suicide Plank
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