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Cable Rope Upright Row
Smith Machine Reverse Lunge to Step Up
Smith Machine Bulgarian Split Squats
Valslide Whole body Slide out & Lat Pushup
Cable Lateral Raise Freemotion Machine
Quad Burner & Bench hops
Cable Row With Air Squat
Burpees (without pushup)
Smith Machine Squats to Bench
Side Shuffle Touch Down
Sumo Barbell Squat Jumps
Marpo Continuous Rope Straight Arm Pull
V-ups
Box Jumps & Bulgarian Split Squats
Suicide Plank
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