Subscribe to my channel1
/
3
Cable Rope Upright Row
Smith Machine Bulgarian Split Squats
Cable Lateral Raise Freemotion Machine
Valslide Whole body Slide out & Lat Pushup
Side Shuffle Touch Down
Burpees (without pushup)
Quad Burner & Bench hops
Cable Row With Air Squat
V-ups
Marpo Continuous Rope Straight Arm Pull
Sumo Barbell Squat Jumps
Smith Machine Squats to Bench
1 Leg Deadlift on the Bosu
Suicide Plank
Side Plank Hip Dip
1
/
3
