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Cable Rope Upright Row
Smith Machine Bulgarian Split Squats
Cable Lateral Raise Freemotion Machine
Valslide Whole body Slide out & Lat Pushup
Burpees (without pushup)
Side Shuffle Touch Down
Quad Burner & Bench hops
Cable Row With Air Squat
V-ups
Marpo Continuous Rope Straight Arm Pull
Sumo Barbell Squat Jumps
Smith Machine Squats to Bench
1 Leg Deadlift on the Bosu
Suicide Plank
Box Jumps & Bulgarian Split Squats
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