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Cable Rope Upright Row

Smith Machine Bulgarian Split Squats

Cable Lateral Raise Freemotion Machine

Side Shuffle Touch Down

Valslide Whole body Slide out & Lat Pushup

Burpees (without pushup)

Quad Burner & Bench hops

Cable Row With Air Squat

V-ups

Marpo Continuous Rope Straight Arm Pull

Smith Machine Squats to Bench

Sumo Barbell Squat Jumps

1 Leg Deadlift on the Bosu

Suicide Plank

Side Plank Hip Dip
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