Sep 24

EGG Frittata

Liquid Whites – 3 cups,
Eggs large- 3
Nonfat Milk- 0.75 cupOnion powder- 1 tbsp
Garlic powder- 1 tbsp
Parsley- 1 tbsp
Black Pepper Ground- 1 tsp
Spinach Raw- 1.5 cup
Onion Raw- 0.75White Button Mushroom- 4 medium
Zuccinni- 1 medium
Green Bell Pepper (Raw-chopped)- 0.25 Cup
Green Onion- 1/8 cup chopped
Red Beefsteak Tomato -1 tomato
Kirkland Olive Oil Extra Virgin- 1 Tbsp
Kirkland Canola Oil Cooking Spray- 0.25 g (1/3 sec. spray)

Preheat oven to 350 degrees. Heat 1 tablespoon of olive oil in a pan over medium heat. Add the veggies and cook for 5 minutes until softened. Allow to cool slightly. Meanwhile, in a medium bowl, whisk your eggs, milk, garlic powder, onion powder and pepper. Spray a large muffin tin with cooking spray. Fill each tin 1/2 way with veggies and fill with egg mix. Leave a little room for the egg to puff up. Cook for 35 mins.

MAKES 10 Muffins:
95 calories each, 4g Carb, 3g Fat, 11g Protein