Category Archive: Weight Loss

Oct 01

Audra’s Chocolate Protein Muffins

  Place all of the needed containers on a large counter top. Thinly Chop the Chocolate bar until you are left with only small chunks ( the size of a pea or smaller) Going down the list of ingredients add one item a time to all containers before moving to the next ingredient. I prefer to …

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Sep 24

Fiesta Cabbage Roll Up

The whole family will love these Tex-Mex-style cabbage rolls stuffed with ground turkey and barley. Be sure to use Savoy cabbage in this recipe, as its leaves are especially pliable. 1. Place the cabbage in a large pot and cover with enough water to fill the pot half full. Bring to a boil; reduce the …

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Apr 12

Pumpkin Protein Muffins

Pumpkin Protein Muffins These yummy muffins include complex carbs, protein, and a bit of healthy fat. Make them for a busy-day snack.   Ingredients 1 C Canned Pumpkin 1/3 C unsweetned Apple Sauce 1/2 C diced Apple 1/2 C Greek Yogurt 3 Egg Whites 1 C rolled Oats 3/4 C Almond Flour 1/4 C Vanilla Protein Powder …

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Apr 03

Pick My Brain Offer!

I get about 10 lengthy emails/messages each week from acquaintances, past friends, supporters and/or strangers, asking me to help them with weight/fitness related questions. Sadly, I just don’t have time to reply to everyone and answer all of their questions. This is also included in the services I offer as a trainer and online coach. …

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Apr 22

O Dream Board: Envision Your Best Life™ –

  O Dream Board: Envision Your Best Life™ – People have created vision boards for years using images from magazines on corkboards or posterboards but they weren’t very portable. Since many of us spend our days on the computer, create your own O Dream Board to serve as a daily reminder of your aspirations …

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