Category Archive: High Protein

Oct 01

Audra’s Chocolate Protein Muffins

  Place all of the needed containers on a large counter top. Thinly Chop the Chocolate bar until you are left with only small chunks ( the size of a pea or smaller) Going down the list of ingredients add one item a time to all containers before moving to the next ingredient. I prefer to …

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Sep 24

Banana PB Sprinkle Pancakes

Mix all of the in the blender and pour on to a skillet (use a spritz of Pam prior) add blueberries (optional)Mix 1/2 scoop of protein powder with 3tbsp almond milk – or to desired consistency. Pour on top of pancake add a tsp of sprinkles.   0.50 pack (32 g) (1.15 oz), All-natural Maple …

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Sep 24

EGG Frittata

Liquid Whites – 3 cups, Eggs large- 3 Nonfat Milk- 0.75 cupOnion powder- 1 tbsp Garlic powder- 1 tbsp Parsley- 1 tbsp Black Pepper Ground- 1 tsp Spinach Raw- 1.5 cup Onion Raw- 0.75White Button Mushroom- 4 medium Zuccinni- 1 medium Green Bell Pepper (Raw-chopped)- 0.25 Cup Green Onion- 1/8 cup chopped Red Beefsteak Tomato …

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Apr 12

Overnight Oats

Overnight Oats Recipe This is one of my favorite healthy, filling breakfast options! It’s high in protein, quick to grab and delicious! This is also a perfect option to have before morning bootcamp. ⭐️ 1/4 cup oats ⭐️ 1/4 cup almond milk ⭐️ 1/2 cup Fage Greek Nonfat yogurt ⭐️ .5 Tbsp chia seeds ⭐️ …

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