Category Archive: Recipes

Oct 01

Audra’s Chocolate Protein Muffins

  Place all of the needed containers on a large counter top. Thinly Chop the Chocolate bar until you are left with only small chunks ( the size of a pea or smaller) Going down the list of ingredients add one item a time to all containers before moving to the next ingredient. I prefer to …

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Sep 24

Banana PB Sprinkle Pancakes

Mix all of the in the blender and pour on to a skillet (use a spritz of Pam prior) add blueberries (optional)Mix 1/2 scoop of protein powder with 3tbsp almond milk – or to desired consistency. Pour on top of pancake add a tsp of sprinkles.   0.50 pack (32 g) (1.15 oz), All-natural Maple …

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Sep 24

EGG Frittata

Liquid Whites – 3 cups, Eggs large- 3 Nonfat Milk- 0.75 cupOnion powder- 1 tbsp Garlic powder- 1 tbsp Parsley- 1 tbsp Black Pepper Ground- 1 tsp Spinach Raw- 1.5 cup Onion Raw- 0.75White Button Mushroom- 4 medium Zuccinni- 1 medium Green Bell Pepper (Raw-chopped)- 0.25 Cup Green Onion- 1/8 cup chopped Red Beefsteak Tomato …

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Sep 24

Fiesta Cabbage Roll Up

The whole family will love these Tex-Mex-style cabbage rolls stuffed with ground turkey and barley. Be sure to use Savoy cabbage in this recipe, as its leaves are especially pliable. 1. Place the cabbage in a large pot and cover with enough water to fill the pot half full. Bring to a boil; reduce the …

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Apr 12

Audra’s Sweet Potato Protein Brownies

  Sweet Potato Protein Brownies   What you’ll need: ⭐️Pinch of salt ⭐️1/4 teaspoon cinnamon ⭐️1/4 teaspoon vanilla extract ⭐️1/4 teaspoon baking powder ⭐️1/4 teaspoon xanthin gum ⭐️1/2 cup unsweetened cocoa powder ⭐️3 tablespoons coconut flour ⭐️1/4 cup coconut oil, melted ⭐️3 eggs, whisked ⭐️2 egg whites, whisked ⭐️5 Scoops Optimum Nutrition Chocolate Whey ⭐️1/2 cup …

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