Category Archive: Muscle Gain

Mar 25

High Protein Carrot Cake

High Protein Carrot Cake 1/8 Slice: 367 Calories 24P, 28C, 19F, 6Fiber Today my client asked me if I knew of a healthier version of a carrot cake that she could bring to Easter this Sunday. After searching the Internet for quite a while I couldn’t find anything that looked like a good mixture of healthy + high protein + delicious. …

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Dec 29

Reaching Your Goals the SMART Way

Reaching Your Goals the SMART Way – Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise. Are you one of those people who resolve to get back into shape every time the New Year comes around—but for some reason fail to accomplish that goal every year?  If …

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