Category Archive: Motivation

Apr 22

O Dream Board: Envision Your Best Life™ – Oprah.com

  O Dream Board: Envision Your Best Life™ – Oprah.com. People have created vision boards for years using images from magazines on corkboards or posterboards but they weren’t very portable. Since many of us spend our days on the computer, create your own O Dream Board to serve as a daily reminder of your aspirations …

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Feb 20

5 Common Fitness Saboteurs and How to Defeat Them

5 Common Fitness Saboteurs and How to Defeat Them Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? Even the most committed fitness enthusiasts face challenges to staying active. Sometimes we sabotage ourselves. Other times, life interferes with our exercise plans. Check out this …

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Dec 29

Reaching Your Goals the SMART Way

Reaching Your Goals the SMART Way – Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise. Are you one of those people who resolve to get back into shape every time the New Year comes around—but for some reason fail to accomplish that goal every year?  If …

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Dec 03

Factors to Fitness Success

Caloric Balance Caloric balance is an extremely important factor that should be taken into consideration when trying to get to any fitness goal and even when trying to maintain your current physical state. Caloric balance is when you are consuming the same amount of calories as you are burning throughout the day. In this scenario …

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