Category Archive: General

Dec 29

Reaching Your Goals the SMART Way

Reaching Your Goals the SMART Way – Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise. Are you one of those people who resolve to get back into shape every time the New Year comes around—but for some reason fail to accomplish that goal every year?  If …

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Dec 03

Factors to Fitness Success

Caloric Balance Caloric balance is an extremely important factor that should be taken into consideration when trying to get to any fitness goal and even when trying to maintain your current physical state. Caloric balance is when you are consuming the same amount of calories as you are burning throughout the day. In this scenario …

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Nov 22

Hello world!

Welcome to FitFabBody Bootcamp and Personal Training! I am still working out the kinks of designing my own Web Page, so please pardon the mess! Thank you for visiting and do not hesitate to ask if you have any questions!